Researchers have long concluded that a healthy intake of milk and other dairy products is a good source of protein that helps in bone formation. New studies are now saying that a healthy diet rich in dairy products can help one maintain healthy gums as well. The Study released on the Journal of Periodontology shows that people who consume healthy quantities of dairyy such as milk and cheeses have less diseases in their gums. Asides from healthier teeth and bone they have also been seen to have healthier gums compared to those who have little dairy consumption.
Lactic acid which is present in dairy might be helping stem back the destructive effects of our resident bacterial guests present in our gums and teeth. Our mouths are full of bacteria which under normal circumstances are kept in check by healthy oral hygiene. The lactic acid may hold back or kill off much of the bacteria that causes tooth decay and other periodontal problems so the next time you’re in the dairy section, choose dairy for healthier gums and teeth.